About this app
Overview, features and application details
The official app of Hampton Liu's Hybrid Calisthenics: guided bodyweight progressions, rep tracking, and a full movement library for real home strength training.
Hybrid Calisthenics isn't a generic workout app — it's the training system of Hampton Liu, the creator behind one of fitness YouTube's biggest bodyweight channels. The app puts his full routine, progressions, and rep tracker in your pocket.
Everything scales to your level. Start with wall pushups if you need to, then work up through knee pushups, full pushups, and harder variations — the same ladder for pullups, squats, bridges, and leg raises. Log your reps each session and watch the numbers climb.
The movement library shows you every exercise, and the routines run on little or no equipment — a wall and some floor space gets you started. If you already follow Hampton's free routine, this is the cleanest way to track it.
