About this app
Overview, features and application details
Mindfulness Coach is a free self-guided mindfulness training app from the VA's National Center for PTSD.
Mindfulness Coach was built by the VA's National Center for PTSD to teach mindfulness as a real skill. It offers structured audio exercises, goal tracking, and progress assessments that adapt as you practice.
It collects no personal data, and the content is grounded in clinical research rather than wellness marketing. It is a solid, no-nonsense option for anyone who wants to learn mindfulness with a trustworthy teacher.
