About this app
Overview, features and application details
Free nonprofit emotion journal built with Yale’s Center for Emotional Intelligence: precise emotion words, sleep and health trend tracking, optional sharing. 830K installs, 4.2 stars.
How We Feel is a nonprofit app built with Yale’s Center for Emotional Intelligence. Instead of “good” or “bad,” you pick precise emotion words from a science-backed model — things like “overwhelmed” or “content” — so your logs actually mean something.
You can also track sleep, exercise and other health trends alongside your emotions, and optionally share entries with friends. It’s completely free, with no premium wall.
Made for anyone who wants to understand their feelings better rather than just rate them. A research-backed tool you’d normally never get for free.
